3 Common Communication Mistakes That Might Be Hurting Your Relationship - And How to Fix Them

3 Common Communication Mistakes That Might Be Hurting Your Relationship - And How to Fix Themby: Sureya BaldwinPublished on: 12/05/2026

Healthy and regular communication is critical to maintaining strong relationships.

GeneralRelationships
3 Common Communication Mistakes That Might Be Hurting Your Relationship - And How to Fix Them

The Cost of Always Being the One Who Cares

The Cost of Always Being the One Who Caresby: Monika PapePublished on: 06/05/2026

Codependency is a word you may have heard before but what does it really mean?

GeneralRelationships
The Cost of Always Being the One Who Cares

When You Start Outgrowing People

When You Start Outgrowing Peopleby: Katie HaymondPublished on: 04/05/2026

Sometimes, relationships begin to feel different in ways that are hard to immediately name. What once felt natural and easy may start to feel more distant, as though the connection is no longer the same

GeneralRelationships
When You Start Outgrowing People

Caring for Aging Parents: Navigating Love, Limits, and Letting Go

Caring for Aging Parents: Navigating Love, Limits, and Letting Goby: Monika PapePublished on: 01/04/2026

Often, we don’t hear much about the shift that happens as both we and our parents age. At some point, we find ourselves no longer the ones being cared for, but instead we are becoming the caregivers.

Relationships
Caring for Aging Parents: Navigating Love, Limits, and Letting Go

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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