Thoughts on Love

Thoughts on Love

Thoughts on LoveConnor Chin-Quee
Published on: 01/09/2026

We must learn to accept the limitations of love to feel it more completely and truly. We must understand that love does not prevent harm, nor is it always comfortable. None of this means that love is not worth it.

The Relationship With Your Therapist

The Relationship With Your Therapist

The Relationship With Your TherapistPippa Kenworthy
Published on: 03/08/2026

The therapeutic relationship is a compassionate, safe, and collaborative relationship focused on supporting you in achieving your goals. Unlike relationships with family or friends, the relationship with your therapist is guided by boundaries.

It's Not What You Said — It's What I Heard

It's Not What You Said — It's What I Heard

It's Not What You Said — It's What I HeardMonika Pape
Published on: 06/07/2026

When we speak, we know what we mean. We have access to our own intentions, our tone in our head, the context we were drawing from, and the emotion behind the words. Our partner doesn't have any of that.

The Impact of Caregiving

The Impact of Caregiving

The Impact of Caregiving Monika Pape
Published on: 10/06/2026

Caregiving is one of the most common human experiences, yet it remains one of the least talked about. Millions of people, adult children, spouses, siblings, friends, quietly reorganize their lives around someone else's needs, often without a roadmap.

Motherhood - The Invisible Load

Motherhood - The Invisible Load

Motherhood - The Invisible LoadPippa Kenworthy
Published on: 03/06/2026

As truly amazing as these experiences can be, for many women, the unseen mental and emotional demands of raising children in today’s society can feel lonely, exhausting and overwhelming.

3 Common Communication Mistakes That Might Be Hurting Your Relationship - And How to Fix Them

3 Common Communication Mistakes That Might Be Hurting Your Relationship - And How to Fix Them

3 Common Communication Mistakes That Might Be Hurting Your Relationship - And How to Fix ThemSureya Baldwin
Published on: 12/05/2026

Healthy and regular communication is critical to maintaining strong relationships.

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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