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When Feedback Feels Like Rejection: Understanding Attachment Triggers
by: Ayshen TuncelPublished on: 02/03/2026In healthy relationships, feedback is meant to bring people closer. It creates space for clarity, repair, and growth. Yet for many individuals, even gentle feedback can feel surprisingly intense.
Why Self-Compassion Is a Skill and How to Practice It
by: Zoey FortePublished on: 25/02/2026Self-compassion is often very misunderstood. Many people imagine it as a warm, gentle feeling toward themselves, and think it is something that should come naturally once they have “worked on themselves enough.”
Navigating Connection and Loneliness in February
by: Marla SoubhiePublished on: 23/02/2026February can bring a strong focus on connection and love. The aisles of the local store begin to fill with chocolate, social media pages fill with loving couples, and soon, February 14th becomes impossible to hide from.
Why you can’t “think” your way out of big feelings: How the central nervous system processes threat and safety faster than logic.
What does my Central Nervous System have to do with anything?
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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