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High Functioning, Quietly Struggling: Understanding Low Self-Worth
by: Ayshen TuncelPublished on: 13/04/2026There’s a version of low self-worth that people tend to picture easily, someone who openly doubts themselves, struggles to function, or feels visibly insecure.
Redefining Success and Finding the Motivation to Change
by: Kimberley TimalsinaPublished on: 07/04/2026Individuals often know what it is they have to do to better their present circumstances, and they know what needs to change.
When Sexuality Feels Uncertain: Navigating Queer Identity with Compassion
by: Ayshen TuncelPublished on: 24/03/2026For many people, sexuality is often described as something that should feel clear and stable.
Small Moments of Happiness
by: Aaliyah RosePublished on: 23/03/2026Throughout various stages in our lives, we all desire growth.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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