Mental Health Tools You May Be Ignoring

Mental Health Tools You May Be Ignoringby: Rebecca CarrelasPublished on: 03/06/2025

What’s the first thing that comes to mind when you think about promoting mental health? You may think about therapy, processing emotions, self-care, or healthy support systems.

DepressionGeneral
Mental Health Tools You May Be Ignoring

Replacing Shame With Compassion

 Replacing Shame With Compassionby: Christina CotePublished on: 02/06/2025

Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret.

DepressionSelf EsteemTrauma
 Replacing Shame With Compassion

Four Guideposts for Busting Through a Rut

Four Guideposts for Busting Through a Rutby: Rebecca CarrelasPublished on: 26/03/2025

At some point, most of us have found ourselves feeling low, a little flat, or just not quite ourselves.

DepressionGeneral
Four Guideposts for Busting Through a Rut

Nurturing Your Well-Being Through the Seven Types of Self-Care

Nurturing Your Well-Being Through the Seven Types of Self-Careby: Irit RosensteinPublished on: 01/11/2023

When managing our day-to-day life, we often forget the importance of taking care of ourselves. Self-care is not only a luxury, but a requirement and a need for our mental, emotional, and physical well-being to be maintained.

DepressionGeneralStress
Nurturing Your Well-Being Through the Seven Types of Self-Care

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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