Living With a Changing Body: A Values-Based Perspective

Living With a Changing Body: A Values-Based Perspectiveby: Ayshen TuncelPublished on: 04/02/2026

Being human comes with a few quiet truths that we eventually meet, whether we want to or not. One of them is that our bodies change. They grow and shrink. They soften and stiffen.

Body ImageSelf Esteem
Living With a Changing Body: A Values-Based Perspective

Social Media and the Comparison Trap: Protecting Self-Esteem in the Digital Age

Social Media and the Comparison Trap: Protecting Self-Esteem in the Digital Ageby: Megan BrushPublished on: 07/04/2025

Self-esteem allows us to feel respect, love, and trust in ourselves because we accept our strengths and abilities.

Body ImageSelf Esteem
Social Media and the Comparison Trap: Protecting Self-Esteem in the Digital Age

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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