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Trauma and the Body: Why Talking Isn’t Always Enough
by: Sophia KlassenPublished on: 17/02/2026While talk therapy can be incredibly powerful, talking alone sometimes may not be enough. That’s because trauma doesn’t just live in our minds, it also lives in our bodies!
Co-Regulation: How Connection Helps Us Heal
by: Sophia KlassenPublished on: 10/12/2025We often think of emotional regulation as something we have to do on our own: “I need to calm myself down,” or “I should handle this better.”
Self-Forgiveness & The Importance of Healing Your Inner Child
by: Marissa PerreaultPublished on: 09/12/2025When we talk about self-forgiveness we are usually focused on the present moment but in reality, many things may be from the past.
Masking and Burnout: Why ‘Fitting In’ Comes at a Cost
by: Bryn McNeillPublished on: 20/06/2025Have you ever walked into a room and instantly started calculating how to act, speak, or even move your body to avoid standing out? Maybe you’ve done this so often you don’t even notice it anymore.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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