Here's the latest…
The Inner Critic
by: Pippa KenworthyPublished on: 24/06/2026Many people find they can easily provide support, advice or guidance to a friend who is filled with compassion, care and understanding, yet when it comes to themselves, they are not able to extend that same grace.
How To Reframe Unhelpful Anxious Thoughts
by: Sureya BaldwinPublished on: 16/06/2026Anxiety is something that we almost all deal with in one way or another at some point in our lives. By increasing awareness and showing compassion towards ourselves, we can identify unhelpful thoughts and reframe them into more balanced ones.
The Mental Trap of “All-or-Nothing” Thinking
by: Sierra SchmidtPublished on: 05/05/2026Have you ever had a thought like, “If I can’t do this perfectly, what’s the point?”
People Pleasing: When protection turns to self-abandonment
by: Brittany DmuchowskiPublished on: 03/03/2026People pleasing is not a weakness, it’s a learned form of self-protection. Long before the tendency to cater to the needs of others became exhausting and confusing, it served a survival purpose.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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