The Winter Blues: Preparing for the Seasonal Shift

The Winter Blues: Preparing for the Seasonal Shiftby: Kay Plummer-BarkerPublished on: 04/11/2025

If you have SAD or you simply don’t feel like yourself during the colder months, it can be helpful to prepare for this seasonal shift.

Seasonal Affective Disorder
The Winter Blues: Preparing for the Seasonal Shift

Anticipatory Grief: When Goodbye Starts Early

Anticipatory Grief: When Goodbye Starts Earlyby: Kay Plummer-BarkerPublished on: 06/10/2025

Grief is different for everyone. When many folks typically think of grief, they think of the array of emotions that follow a loss—sadness, anger, indifference, guilt, denial, yearning, overwhelm or anxiety.

Grief
Anticipatory Grief: When Goodbye Starts Early

Executive Dysfunction and the Power of Self-Compassion

Executive Dysfunction and the Power of Self-Compassionby: Kay Plummer-BarkerPublished on: 04/09/2025

Do seemingly small tasks often feel overwhelming? Do you spend more time thinking about completing tasks than completing them?

ADHDSelf Esteem
Executive Dysfunction and the Power of Self-Compassion

The Fatigue of Constantly Coming Out

The Fatigue of Constantly Coming Outby: Kay Plummer-BarkerPublished on: 14/08/2025

When was the last time you came out to someone? Do you often find yourself needing to signal or explain your queerness?

Gender & Sexuality
The Fatigue of Constantly Coming Out

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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