Megan BrushTo help build self-esteem, we need to focus on setting achievable goals, surrounding ourselves with a support system, practicing self-care, and using positive self-talk.
Megan BrushOutside influences such as work, school, family, and social media can play a significant role in tearing down or building up our self-esteem.
Megan BrushThroughout this blog, we will explore how to build resilience and self-esteem after experiencing setbacks.
Megan BrushSelf-esteem allows us to feel respect, love, and trust in ourselves because we accept our strengths and abilities.
Megan BrushHave you ever thought about how negative self-talk affects your confidence? Throughout this blog post, we are going to discuss how we can identify and challenge our self-critical thoughts.
Megan BrushWhile working in the mental health field and throughout my personal journey, I have realized how many of us struggle with our self-esteem.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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