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Why Self-Compassion Is a Skill and How to Practice It
by: Zoey FortePublished on: 25/02/2026Self-compassion is often very misunderstood. Many people imagine it as a warm, gentle feeling toward themselves, and think it is something that should come naturally once they have “worked on themselves enough.”
The Psychology of Procrastination - And How It Shows Up Emotionally
by: Zoey FortePublished on: 24/02/2026Procrastination is often framed as being a productivity problem. We are told that we need better discipline, stronger willpower, or more effective time management tools. For many people though, procrastination is not about being lazy or not having the motivation, but has a lot to do with emotions.
Intersections of Disability, Neurodivergence, and Mental Health
by: Zoey FortePublished on: 03/10/2025Conversations about disability and neurodivergence are often separated into neat boxes. On one side, we talk about physical or chronic health conditions. On the other hand, we talk about autism, ADHD, dyslexia, or other forms of neurodivergence.
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