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Trauma and the Body: Why Talking Isn’t Always Enough
by: Sophia KlassenPublished on: 17/02/2026While talk therapy can be incredibly powerful, talking alone sometimes may not be enough. That’s because trauma doesn’t just live in our minds, it also lives in our bodies!
The Freeze Response: Understanding when the Body Shuts Down
by: Sophia KlassenPublished on: 12/01/2026When people think of stress responses, most are familiar with fight (getting angry, defensive, or confrontational) and flight (anxious energy, wanting to escape or avoid).
Co-Regulation: How Connection Helps Us Heal
by: Sophia KlassenPublished on: 10/12/2025We often think of emotional regulation as something we have to do on our own: “I need to calm myself down,” or “I should handle this better.”
The Role of Self-Compassion in Healing the Nervous System
by: Sophia KlassenPublished on: 11/11/2025When you’re struggling, how do you usually talk to yourself? For many people, the inner voice is more of a harsh critic than a supportive friend. Phrases like “I should be over this by now” or “Why can’t I handle this better?” can come up quickly when we’re under stress.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
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