Replacing Shame With Compassion

Replacing Shame With Compassion

 Replacing Shame With CompassionChristina Cote
Published on: 02/06/2025

Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret.

What "Finding Yourself" Really Means

What "Finding Yourself" Really Means

What "Finding Yourself" Really MeansChristina Cote
Published on: 28/05/2025

I find that the phrase “Finding yourself” is often portrayed as some “dramatic journey” that involves quitting your job, travelling the world, or starting over completely. But in truth, I believe it to be much quieter and more personal.

The Power of Self- Affirmations

The Power of Self- Affirmations

The Power of Self- AffirmationsChristina Cote
Published on: 30/04/2025

Do you ever catch yourself stuck in a loop of self-doubt, wondering if you’re good enough, capable enough? Most of us have an inner critic that can be a little too loud at times- especially during times of stress, change or self-doubt.

Navigating Healthy Relationships While Maintaining a Strong Sense of Self

Navigating Healthy Relationships While Maintaining a Strong Sense of Self

Navigating Healthy Relationships While Maintaining a Strong Sense of SelfChristina Cote
Published on: 01/04/2025

Have you ever felt like you’re falling short or insecure in your relationships- either as a partner, friend, coworker or parent? This could be due to struggles with self-esteem!

Embracing Self-Worth: Cultivating a Healthy Body Image and Self-Esteem

Embracing Self-Worth: Cultivating a Healthy Body Image and Self-Esteem

Embracing Self-Worth: Cultivating a Healthy Body Image and Self-EsteemChristina Cote
Published on: 12/03/2025

Have you ever looked in the mirror and felt good about yourself? Have you ever looked in the mirror and felt bad about yourself? Chances are, you’ve answered yes to both!

Recognizing Your Intrinsic Value and Self-Worth

Recognizing Your Intrinsic Value and Self-Worth

Recognizing Your Intrinsic Value and Self-WorthChristina Cote
Published on: 25/02/2025

In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value. Overall, this can lead to comparisons with others, intense feelings of inadequacy, and doubts about our self-worth.

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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