High Functioning, Quietly Struggling: Understanding Low Self-Worth

High Functioning, Quietly Struggling: Understanding Low Self-Worthby: Ayshen TuncelPublished on: 13/04/2026

There’s a version of low self-worth that people tend to picture easily, someone who openly doubts themselves, struggles to function, or feels visibly insecure.

Self Esteem
High Functioning, Quietly Struggling: Understanding Low Self-Worth

When Sexuality Feels Uncertain: Navigating Queer Identity with Compassion

When Sexuality Feels Uncertain: Navigating Queer Identity with Compassionby: Ayshen TuncelPublished on: 24/03/2026

For many people, sexuality is often described as something that should feel clear and stable.

Self Esteem
When Sexuality Feels Uncertain: Navigating Queer Identity with Compassion

When Feedback Feels Like Rejection: Understanding Attachment Triggers

When Feedback Feels Like Rejection: Understanding Attachment Triggersby: Ayshen TuncelPublished on: 02/03/2026

In healthy relationships, feedback is meant to bring people closer. It creates space for clarity, repair, and growth. Yet for many individuals, even gentle feedback can feel surprisingly intense.

RelationshipsSelf Esteem
When Feedback Feels Like Rejection: Understanding Attachment Triggers

When Feedback Feels Like Rejection: Understanding Attachment Triggers

When Feedback Feels Like Rejection: Understanding Attachment Triggersby: Ayshen TuncelPublished on: 21/02/2026

In healthy relationships, feedback is meant to bring people closer. It creates space for clarity, repair, and growth.

Relationships
When Feedback Feels Like Rejection: Understanding Attachment Triggers

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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