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Where Core Beliefs Come From (And How to Change Them)
Have you ever noticed that the same painful thought seems to pop up in different situations? Maybe you make a small mistake at work and immediately think, I’m not good enough. Or someone takes a while to text back and your brain jumps to, They’re losing interest.
Healing Without Closure: When You Never Get the Apology
We grow up believing that closure comes from the other person: from the apology, the explanation, the moment they finally “get it.” But what happens when that moment never comes?
Why Neurodivergent Burnout Looks Different and How to Recognize It Before You Crash
Burnout is a word that gets used often, but it can look very different from person-to-person.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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