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Understanding PTSD
by: Emilie WheatonPublished on: 01/07/2026PTSD is not a sign of weakness or an inability to “move on.” Instead, it is a well-recognized psychological condition that reflects just how profoundly trauma can impact us and alter the way the brain processes safety, memory, and perceived threat.
You Don't Need to "Hit Rock Bottom" to Benefit from Therapy
by: Katie HaymondPublished on: 30/06/2026Therapy can absolutely be a lifeline during some of life's most difficult moments; it can also be a space to better understand yourself, navigate everyday challenges, strengthen relationships, and build skills that improve your overall well-being.
To Fight Or To Accept
by: Zoë LopezPublished on: 29/06/2026How does one know when to fight a situation, and how does one know when to accept it?
The Inner Critic
by: Pippa KenworthyPublished on: 24/06/2026Many people find they can easily provide support, advice or guidance to a friend who is filled with compassion, care and understanding, yet when it comes to themselves, they are not able to extend that same grace.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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