Internal Family Systems (IFS) has been gaining more popularity as a therapeutic approach to help with depression, anxiety, trauma, and other mental health challenges. But what is IFS?

We’ve all heard the words self-care but what does it really mean? Self-care looks different for everyone because there are so many aspects to each of us that are unique.

According to societal expectations, mothers are a pillar of endless patience, always kind and caring, selflessly putting their children’s and families’ needs first.

If you’re a trauma survivor, you’ll know all too well that the pain of a traumatic experience can follow you long and far after the event itself has passed.

Let’s talk about burn out. Burn out can happen to anyone at any time in their life. You can be going about your life, hitting due dates, crushing timelines, accomplishing tasks, reaching goals, and all the sudden BOOM…. Burn out occurred.

Autism is like a fingerprint—it's different for everyone. It brings its own set of challenges, from difficulties in communication and social interactions to the sometimes-overwhelming world of sensory experiences

In today's world, women face a myriad of challenges and complexities when it comes to balancing their careers with their reproductive choices.

The psychological effects of workplace stress extend beyond feelings of temporary anxiety; they can lead to more serious mental health conditions.

You are here. Maybe you have already started your journey of self-discovery and healing through therapy, or maybe you are still considering it.

In a world that glorifies the pursuit of self-esteem, the concept of self-compassion has more recently emerged as a gentle yet powerful alternative.

The journey from pregnancy to parenthood is a transformative experience with many emotions. For some, this experience can be filled with excitement, anticipation, and joy, but for others, it may also be filled with anxiety and overwhelm.

A few weeks ago, I was searching for something online when an article of interest popped up and I wanted to read it. A quick click and suddenly a warning came up on my phone - I had ninety- nine tabs open and should I open any more, then the oldest would be closed.

When it comes to navigating the intricate landscape of trauma healing, the therapeutic journey extends well beyond the walls of the therapy room.

The moment you have been waiting for has finally arrived, and your adopted child is home! After all the references you provided, social workers in your home, fingerprinting for police checks, babyproofing, hours of paperwork, and parenting classes, you finally have a child who is yours, forever! It is joyous, but you may also feel a nagging sense that something isn’t quite as amazing as you expected.

Change is inevitable and a part of our lives, and despite it being challenging to handle, it can be seen as a catalyst for transformation and personal development.

Our anger often masks deeper emotions that are lying beneath the surface. These emotions may not be immediately apparent to us, but can be the real issues behind our anger.

Wounds. What happens to wounds when we don’t treat them? They become more irritated. It might leave a scar, but the way in which we treat that wound during the time we notice it will play a key role in the way we remember that scar every time we look at.

Have you ever caught yourself admiring all those flawlessly chiselled bodies, practicing gravity-defying yoga positions or setting personal records in the gym while scrolling through TikTok or Instagram?

There are many types of grief that people may experience, and it’s not widely known that grief can be present not only when someone passes away, but also in other common life circumstances.

We often discuss the mental changes that we will experience mentally when entering motherhood. What about the physical changes? Everyone experiences changes differently when it comes to entering this new journey.