Her Voice Matters — Especially in the Bedroom

Her Voice Matters — Especially in the Bedroom

Her Voice Matters — Especially in the BedroomJenny Dietrich
Published on: 29/09/2026

Talking about sex can be uncomfortable enough. Talking about what we actually like, what we want, what we do not want, or what we might like to try can feel much more vulnerable. Maybe it is embarrassment. Maybe it is fear of being judged.

When You Know What to Do but Can’t Get Started

When You Know What to Do but Can’t Get Started

When You Know What to Do but Can’t Get StartedSunaina Rajpoot
Published on: 28/09/2026

The email needs a response. That assignment just needs a review before submitting. The laundry needs to be put in the dryer. The chip crumbs on the ground need to be vacuumed. You know what you need to do. And still, you’re not able to do it.

I Don’t Want to Disappoint My Family, But I’m Unhappy: Navigating Guilt and Family Expectations

I Don’t Want to Disappoint My Family, But I’m Unhappy: Navigating Guilt and Family Expectations

I Don’t Want to Disappoint My Family, But I’m Unhappy: Navigating Guilt and Family ExpectationsManmeet Bains
Published on: 18/09/2026

Have you ever known what you wanted to do, but before you could even think about what would make you happy, another thought came up: What is my family going to think?

What Happened to the Woman I Used to Be?

What Happened to the Woman I Used to Be?

What Happened to the Woman I Used to Be?Jenny Dietrich
Published on: 17/09/2026

Losing your sense of self usually does not happen overnight. It is often the result of hundreds of tiny decisions made over years. You give up something you enjoy because someone else needs you.

Back to School Anxiety

Back to School Anxiety

Back to School AnxietyPippa Kenworthy
Published on: 16/09/2026

As summer draws to an end, many parents and children are anticipating the start of the new school year. For some, this may mean getting back into familiar routines, for others this may represent new beginnings.

Thoughts on Love

Thoughts on Love

Thoughts on LoveConnor Chin-Quee
Published on: 01/09/2026

We must learn to accept the limitations of love to feel it more completely and truly. We must understand that love does not prevent harm, nor is it always comfortable. None of this means that love is not worth it.

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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