Women, especially Black women, often show incredible strength and resilience when facing life's challenges.

Valentine’s Day is here and storefronts are awash in shades of pink and red.

While working in the mental health field and throughout my personal journey, I have realized how many of us struggle with our self-esteem.

Picture this: You're navigating a busy life with a career, children, and a household when another responsibility calls, one you embrace with love and respect: caring for an aging parent.

I don’t know about you, but Valentine’s Day stressed me out for decades, starting with anxiety over whether my carefully decorated shoebox would be as full of tiny cards as everyone else’s…

A healthy sense of self-worth is important for our emotional well-being and mental health.

As a therapist who works with moms, and as a mom myself, I’m all too familiar with the messages our culture sends to mothers.

Boundaries is a term that has gained popularity since our society finally decided that mental health exists, ought to be talked about, and something worth caring for.

In my practice, I have discovered that there are many myths about relationship therapy which often deter people from seeking support.

In the context of relationships, boundaries are personal guidelines that define what individuals are comfortable with, and expect others to respect.

Relieving stress is something which can be done in many different ways.

Loss is something that most people will experience throughout their lives.

In any romantic relationship, communication forms the foundation for trust, connection, and emotional intimacy.

Self-care can have a number of benefits, on our mental health and physical health.

As we step into a new year, it can stir a mix of emotions.

When a caregiver does not provide for a child's basic requirements, it is considered childhood neglect.

As the new year approaches, it is easy for individuals to become overwhelmed with the idea of making changes in their lives.

Today we will talk about why movement is so important in trauma recovery from a somatic perspective.

I don’t know about you, but I spent decades buying into the “New Year, New Me” hype every January.

The holidays can be a difficult time for many of us, whether it’s due to financial or professional stress, family conflicts, grief, and other contributing factors