Connecting the Mind and Body

Connecting the Mind and Bodyby: Kendra LangenPublished on: 15/07/2026

There is no doubt that traditional talk therapy has been proven effective; however, it may be important as a more holistic approach to incorporate somatic therapy.

MindfulnessWellnessTherapy
Read more
Connecting the Mind and Body

Mental Load: The Invisible Work Nobody Sees

Mental Load: The Invisible Work Nobody Seesby: Kimberley TimalsinaPublished on: 07/07/2026

Carrying a heavy mental load can involve remembering, anticipating, planning, organizing, monitoring, problem-solving, and decision-making. It includes thoughts about what you have to do or what you feel you should do.

GeneralStressWellness
Read more
Mental Load: The Invisible Work Nobody Sees

You Don't Need to "Hit Rock Bottom" to Benefit from Therapy

You Don't Need to "Hit Rock Bottom" to Benefit from Therapyby: Katie HaymondPublished on: 30/06/2026

Therapy can absolutely be a lifeline during some of life's most difficult moments; it can also be a space to better understand yourself, navigate everyday challenges, strengthen relationships, and build skills that improve your overall well-being.

GeneralWellnessTherapy
Read more
You Don't Need to "Hit Rock Bottom" to Benefit from Therapy

The Inner Critic

The Inner Criticby: Pippa KenworthyPublished on: 24/06/2026

Many people find they can easily provide support, advice or guidance to a friend who is filled with compassion, care and understanding, yet when it comes to themselves, they are not able to extend that same grace.

AnxietyGeneralMindfulnessSelf EsteemStressWellness
Read more
The Inner Critic

Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868

For all EMERGENCIES please call 911 immediately

As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

Copyright 2026. Fancy Therapy Services. All Rights Reserved.