Monica Morrone-SanchezJust like that, it’s fall again! With that comes the ever anticipated changes in weather and shorter daylight hours. The feeling of waking up before sunrise or ending the work or school day after sunset can feel like you’ve lost the whole day.
Pippa KenworthyIn today’s society, life can feel extremely chaotic and overwhelming. Social media feeds are often filled with health and lifestyle influencers showcasing various ways to improve your mental health.
Brittany DmuchowskiMany of us move through life without taking the time to understand what we truly feel. We often use broad words like stressed or busy when beneath the surface there may be disappointment, loneliness, fear, frustration, guilt, or even grief.
Sureya BaldwinWith social media being such a large part of many of our daily lives, constant exposure to milestones, achievements, and positive updates can make it feel like everyone else is on a clear path forward. The truth is, we rarely see the full picture.
Brittany DmuchowskiThe truth is, there is no perfect way to support someone who is grieving, just like there is no perfect way to grieve. Grief isn't something that can be fixed, solved, or rushed; it needs to be witnessed with compassion.
Kendra LangenThere is no doubt that traditional talk therapy has been proven effective; however, it may be important as a more holistic approach to incorporate somatic therapy.
Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868
For all EMERGENCIES please call 911 immediately
As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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