Have you ever experienced waking up on the “wrong side of the bed” or perhaps known someone who has?

Overthinking is a common experience for many people.

As a new therapist, I have met with a number of clients who are experiencing mental and emotional exhaustion, ongoing fatigue, and symptoms of “burnout,” which has become increasingly normalized within our society.

It is no secret that one’s mental health is a critical aspect of their overall well-being, yet it is often overlooked or stigmatized, particularly within marginalized communities. Black women face unique challenges when it comes to mental health.

When we hear of pregnancy loss, typically, our thoughts go to the mother or pregnant person and their experience. However, in many cases, there is more than the mother who is grieving; there is often a partner who is also experiencing the loss of a child, yet their experience is not one we tend to focus on

I write this on the anniversary of my dad’s death. Three years ago today, my dad passed away.

If you’re reading this, chances are you’re dealing with the profound and often overwhelming experience of grief. Losing someone or something important can turn your world upside down, leaving you feeling lost and unsure of how to move forward.

When we experience anxiety, depression, trauma, or any other forms of distress, it can be natural to find yourself stuck in your head.

Have you ever wondered why the voice in your head is so harsh? Or why you might feel afraid to take risks, even when you know they could lead to something great?

Let's talk about self-esteem. It's more than just a general sense of well-being; it's about recognizing your inherent worth and knowing you have the potential to embody the person you aspire to be. It can be difficult to find contentment within yourself, and to recognize your own worthiness.

For a lot of people booking their first session, it may be that you are feeling very impatient or motivated for change. It can feel frustrating, because you may want to feel better now, but major therapeutic changes can take time

Picture this: you're on a hike, surrounded by the gentle rustle of leaves and the fresh scent of pine. With each step, you feel the tension in your shoulders ease, and a sense of calm washes over you. That's the mind-body connection in action.

Every self-care plan is unique to the person due to several factors that contribute to individuality and personal well-being.

When hoarding disorder first gained popularity on television, many of us watched with wide eyes, curious about how something as simple as collecting items could spiral so far out of control.

In the 21st century, social media has taken the world by storm and has allowed people from all across the world to connect virtually.

When faced with challenging thoughts and feelings, conventional wisdom often tells us to “look at the bright side” or “focus on the positive.”

Whether you are up all night studying, staying overtime for work, or coming home from work to spend more time taking care of the home - it is common for many of us to lose a significant amount of time in the day to our responsibilities.

Like most of us living in today’s fast-paced society, we often find ourselves overwhelmed by stress, anxiety, and a constant sense of urgency.

Do you regularly struggle with making both everyday and more complex decisions?

Have you ever felt like different parts of you are fighting for attention and to be heard?