Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

Healing from trauma can feel overwhelming, as we work to overcome and accept deep rooted pain and very difficult emotions.

Let's talk about yoga and mindfulness and how they can be helpful in addressing trauma.

Often, people who are neurodivergent are described as being "wired differently", or perceiving the world through an entirely unique lens.

Understanding how the changing seasons impact our mental health is key to finding ways to cope during this time of year.

While integrating mindfulness into your life won’t take care tasks off your plate, it can help you reduce stress, enabling you to parent more intentionally.

Self-care isn't just a trendy word, it's an important habit that makes a big difference in our mental, social, and physical health.

Coming out can be a difficult process for many members of the 2SLGBTQIA+ community, and no coming out experience is the same.

Most of us consider the end of a romantic relationship as a failure. As women, in our roles as partners in a relationship, we frequently take on responsibility for the break-up, separation, or divorce and see it as failing ourselves or others.

You may have heard the buzz term living in your truth or living an authentic life, but what does that truly mean and how does one do that?

Clinical supervisors often face the challenge of balancing professional boundaries with the goal of connecting to their supervisees as their authentic selves. How do you model openness, integrity, and trust without compromising professionalism?

Coping mechanisms are an extremely important aspect of overcoming and managing feelings of anxiety. In many cases, adapting healthy coping mechanisms can help an individual address a situation that entices anxious thoughts and feelings, while helping them act proactively when handling the situation.

Taking care of our mental health is really important, however, it can sometimes be challenging to figure out how to do it. Establishing a good routine, and identifying things that work for us, is the first step to mental wellbeing.

What defines our sense of self? Have you ever thought about the aspects of yourself that truly make you who you are? We often associate our identity to the things we can observe on the surface; our appearance, our name, our age, sex and culture.

As the summer begins to wind down and school resumes once more for another year of learning, many of us may start to feel a shift in our moods and productivity, which is commonly referred to as Seasonal Affective Disorder.

As a kid, I cherished my diary. It was my sanctuary, a place where I could pour out my deepest fears and biggest dreams without judgement.

Although we typically assume that therapy is focused only on mental and emotional health, the exploration of spiritual identity can be immensely valuable in the therapeutic process.

The fact that you’re reading a blog post about this topic could mean you (or someone you know) is struggling with this strange and challenging and sometimes super bummer thing we call life.

Trust is the main foundation of any strong relationship, and when it’s shattered by an affair, it can feel like the ground has been pulled out from under you