The Art of Unlearning the Urge to Fix: Reflections of A Student Therapist

The Art of Unlearning the Urge to Fix: Reflections of A Student Therapistby: Marissa PerreaultPublished on: 10/02/2026

Caring deeply about others is something that draws many people towards the helping profession.

Mindfulness
The Art of Unlearning the Urge to Fix: Reflections of A Student Therapist

Letting Peace Be the Point

Letting Peace Be the Pointby: Marissa PerreaultPublished on: 06/01/2026

Choosing peace over proving a point can be difficult. But there comes a time, a quiet moment that many of us know all too well where we are no longer trying or needing to be understood.

Mindfulness
Letting Peace Be the Point

Self-Forgiveness & The Importance of Healing Your Inner Child

Self-Forgiveness & The Importance of Healing Your Inner Childby: Marissa PerreaultPublished on: 09/12/2025

When we talk about self-forgiveness we are usually focused on the present moment but in reality, many things may be from the past.

Trauma
Self-Forgiveness & The Importance of Healing Your Inner Child

Grief & Divorce: The Role Grief Plays in the Healing Process

Grief & Divorce: The Role Grief Plays in the Healing Processby: Marissa PerreaultPublished on: 05/11/2025

We grieve many things throughout our lives, relationship breakdowns, goals we have not attained, and at some points our own sense of self.

GriefRelationships
Grief & Divorce: The Role Grief Plays in the Healing Process

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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