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Shaye Stephenson Shaye Stephenson

What Is a Window of Tolerance

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

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Krysta Hart Krysta Hart

Self-Care for Busy People

Incorporating self-care into a busy life requires intentional planning and prioritization. Here are practical tips to make self-care a feasible part of your schedule, no matter how hectic it is.

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Kelly-Ann Barrett Kelly-Ann Barrett

Suffering in Silence

How many new moms have felt like they were not allowed to express their personal challenges when entering motherhood? How many of us as mothers feel that we’re supposed to be able to manage all the new expectations and new duties without asking for help?

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Corey Lesperance Corey Lesperance

CBT and Existentialism- How to Use Cognitive Behavioural Theory Techniques to Help with Entropy, and Feelings of Anxiety, Depression, and Hopelessness

When we feel like nothing we do in life matters, or that we have no purpose and are drifting aimlessly, or even that we have no hope for a positive or successful future; what do we do? How do we deal with these feelings, and what happens if they don’t go away? I will try to help with these questions with this post for those who struggle with them.

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Nigel Edokpolo Nigel Edokpolo

Improving Motivation

When we think of motivation, we think of things that empower us to tackle everyday tasks or larger-than-life challenges

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Nigel Edokpolo Nigel Edokpolo Nigel Edokpolo Nigel Edokpolo

Filling One's Cup

Filling one’s cup refers to making time for oneself and enjoying things that bring you happiness. Sounds easy. I want you to stop and think about what brings you happiness and think how many things you partake in that make you feel happy and how often.

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