What’s the first thing that comes to mind when you think about promoting mental health? You may think about therapy, processing emotions, self-care, or healthy support systems

Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret

We often hear the statement “I wish to be free” and assume it is impossible to achieve. What if it wasn’t? What if you've had the tools all along to achieve your sense of freedom?

Often the primary goals of therapy are considered response, remission and recovery.

Have you ever caught yourself saying things like, “A part of me really wants to do this... but another part is scared”?

This article offers simple strategies and helpful tips to support you during tough times. I know that facing challenges can be hard, and I want to help you through them.

You might have heard of symptoms of trauma often resulting in fight or flight responses that occur when the brain and body is chronically overwhelmed in the face of perceived threat, danger or stress

If you are a mom, you probably know what the mental load is, even if you have never heard the term.

At some point, most of us have found ourselves feeling low, a little flat, or just not quite ourselves

Men are frequently conditioned to repress their emotions in many cultures, especially in South Asian and Black groups, where vulnerability is equated with weakness.

Dealing with depression can feel like an exhausting battle.

Most of us have heard of seasonal affective disorder (SAD) and the winter blues at some point in our lives.

Metaphors can be powerful tools in the therapeutic space.

Have you ever felt stuck in a story about yourself—one that makes you feel small, powerless, or disconnected from the life you want?

Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

Overthinking can be tiring, stressful, and overwhelming. Whatever the reason you’re overthinking may be, sometimes the best thing that we can do for ourselves is take a break and become more grounded in the present moment.

Oftentimes a life transition will involve a range of different emotions and a degree of stress.

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

Understanding how the changing seasons impact our mental health is key to finding ways to cope during this time of year.

As the summer begins to wind down and school resumes once more for another year of learning, many of us may start to feel a shift in our moods and productivity, which is commonly referred to as Seasonal Affective Disorder.