Here's the latest…
To Fight Or To Accept
by: Zoë LopezPublished on: 29/06/2026How does one know when to fight a situation, and how does one know when to accept it?
Mindfulness and Gratitude
by: Zoë LopezPublished on: 15/06/2026Mindfulness, by definition, is the act of being present in a moment. While it might sound simple, it can be difficult to achieve in our increasingly complex world.
Past Meet Present
by: Zoë LopezPublished on: 25/05/2026It is often said that we must not dwell on the past and only think about the present. However, this can be hard to do when our past has shaped so much of who we are today, particularly in the case of trauma.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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