Most of us have heard of seasonal affective disorder (SAD) and the winter blues at some point in our lives.

Have you ever heard someone say, "I'm sorry," but it didn't really feel like an apology, or you needed more?

In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value.

Many people experience anxiety at different points in their lives. It’s normal to feel overwhelmed sometimes, and it’s okay to worry about things that may seem easy for others

We’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button.

An important holiday or family event is approaching. Are you the one juggling all the plans—making sure the event happens, coordinating schedules, and keeping everyone in the loop?

Women, especially Black women, often show incredible strength and resilience when facing life's challenges.

Valentine’s Day is here and storefronts are awash in shades of pink and red.

While working in the mental health field and throughout my personal journey, I have realized how many of us struggle with our self-esteem.

Picture this: You're navigating a busy life with a career, children, and a household when another responsibility calls, one you embrace with love and respect: caring for an aging parent.

I don’t know about you, but Valentine’s Day stressed me out for decades, starting with anxiety over whether my carefully decorated shoebox would be as full of tiny cards as everyone else’s…

A healthy sense of self-worth is important for our emotional well-being and mental health.

As a therapist who works with moms, and as a mom myself, I’m all too familiar with the messages our culture sends to mothers.

Boundaries is a term that has gained popularity since our society finally decided that mental health exists, ought to be talked about, and something worth caring for.

In my practice, I have discovered that there are many myths about relationship therapy which often deter people from seeking support.

In the context of relationships, boundaries are personal guidelines that define what individuals are comfortable with, and expect others to respect.

Relieving stress is something which can be done in many different ways.

Loss is something that most people will experience throughout their lives.

In any romantic relationship, communication forms the foundation for trust, connection, and emotional intimacy.

Self-care can have a number of benefits, on our mental health and physical health.