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Christina Gingras Christina Gingras

Finding Resilience after Heartbreak

Most of us consider the end of a romantic relationship as a failure. As women, in our roles as partners in a relationship, we frequently take on responsibility for the break-up, separation, or divorce and see it as failing ourselves or others.

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Emily Ascroft Emily Ascroft

What Exactly are Boundaries

I’m sure you have heard the word boundaries. It’s a concept that has received a lot of attention recently. But what are they?

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Chanté Merriman Chanté Merriman

Uncovering Male Voices and Experiences in Couples Therapy

When navigating the complex world of intimate relationships, couples therapy is a priceless tool. Unfortunately, pre-existing gender conventions and prejudices have frequently dominated talks about male experiences in couple’s therapy.

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Kelly-Ann Barrett Kelly-Ann Barrett

Relationships Post-Partum

Post-partum experiences for both men and woman play a key role in the breakdown in many relationships. Many studies show a decline in relationship satisfaction during the early years of parenthood.

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Nigel Edokpolo Nigel Edokpolo

Benefits of Couples Therapy

The primary goal of couples therapy isn't to prove who was right and who was wrong each and every week. It's to prove to one another that disagreement in arguments may happen, but how can we understand that the problem at hand is not one another but the problem itself

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Veronica Campo Veronica Campo

Signs of Co-Dependency

Co-dependency is a term used to describe a pattern of behaviour in which individuals rely excessively on others for emotional support and validation

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Abbey Porter Abbey Porter Abbey Porter Abbey Porter

When Caring Hurts: Compassion Fatigue

Have you ever found yourself in a position where it seems like you're the sole bearer of others' emotional struggles? Perhaps it's somebody who always turns to you for a listening ear, or your mom who frequently reaches out to share the growing heap of issues she's facing

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