Have you ever heard of the “Ouch!” technique? It's a super simple and quite effective method to address hurtful comments.

Often when we think of anger, we see it as a negative emotion, especially during conflict with others.

Have you ever felt like you’re falling short or insecure in your relationships

Relationships are supposed to bring love, trust, and emotional support

Do you believe you struggle with codependency?

Have you ever heard someone say, "I'm sorry," but it didn't really feel like an apology, or you needed more?

Picture this: You're navigating a busy life with a career, children, and a household when another responsibility calls, one you embrace with love and respect: caring for an aging parent.

I don’t know about you, but Valentine’s Day stressed me out for decades, starting with anxiety over whether my carefully decorated shoebox would be as full of tiny cards as everyone else’s…

Boundaries is a term that has gained popularity since our society finally decided that mental health exists, ought to be talked about, and something worth caring for.

In my practice, I have discovered that there are many myths about relationship therapy which often deter people from seeking support.

In the context of relationships, boundaries are personal guidelines that define what individuals are comfortable with, and expect others to respect.

In any romantic relationship, communication forms the foundation for trust, connection, and emotional intimacy.

For me, one of the most interesting concepts from therapists John and Julie Gottman is the idea of emotional “Bids,” which are attempts that individuals make to connect with their partners.

Are you constantly tending to your partner's needs, feelings, and problems?

Most of us consider the end of a romantic relationship as a failure. As women, in our roles as partners in a relationship, we frequently take on responsibility for the break-up, separation, or divorce and see it as failing ourselves or others.

Trust is the main foundation of any strong relationship, and when it’s shattered by an affair, it can feel like the ground has been pulled out from under you

Because of the current dating apps and social dynamics, navigating the dating world can be exciting and very intimidating at the same time. One of the keys to attaining healthy and fulfilled relationships is setting minimum expectations right from the beginning.

I’m sure you have heard the word boundaries. It’s a concept that has received a lot of attention recently. But what are they?

Our bodies are incredibly skilled when it comes to its ability to send us messages regarding what it needs or feels in any given moment. When you are hungry, your stomach may grumble

When navigating the complex world of intimate relationships, couples therapy is a priceless tool. Unfortunately, pre-existing gender conventions and prejudices have frequently dominated talks about male experiences in couple’s therapy.