Have you ever gone into the holidays excited… and then suddenly felt drained, overwhelmed, or pulled in a dozen different directions?

As the holiday season approaches, many people begin reflecting on their relationships.

For many first- and second-generation individuals, finding independence can feel like a delicate balancing act

We grieve many things throughout our lives, relationship breakdowns, goals we have not attained, and at some points our own sense of self.

Have you ever dishonored yourself just to keep the peace?

Grief doesn’t only come around when someone dies. We also grieve breakups.

Have you ever heard of the “Ouch!” technique? It's a super simple and quite effective method to address hurtful comments.

Often when we think of anger, we see it as a negative emotion, especially during conflict with others.

Have you ever felt like you’re falling short or insecure in your relationships

Relationships are supposed to bring love, trust, and emotional support

Do you believe you struggle with codependency?

Have you ever heard someone say, "I'm sorry," but it didn't really feel like an apology, or you needed more?

Picture this: You're navigating a busy life with a career, children, and a household when another responsibility calls, one you embrace with love and respect: caring for an aging parent.

I don’t know about you, but Valentine’s Day stressed me out for decades, starting with anxiety over whether my carefully decorated shoebox would be as full of tiny cards as everyone else’s…

Boundaries is a term that has gained popularity since our society finally decided that mental health exists, ought to be talked about, and something worth caring for.

In my practice, I have discovered that there are many myths about relationship therapy which often deter people from seeking support.

In the context of relationships, boundaries are personal guidelines that define what individuals are comfortable with, and expect others to respect.

In any romantic relationship, communication forms the foundation for trust, connection, and emotional intimacy.

For me, one of the most interesting concepts from therapists John and Julie Gottman is the idea of emotional “Bids,” which are attempts that individuals make to connect with their partners.

Are you constantly tending to your partner's needs, feelings, and problems?